Getting Started and Fundamentals
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How to Wrap your hands (10:51)
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The 4 Basic Punches Every Kickboxer Should Know (3:39)
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How to Shadow Box (1:48)
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Defense is a Part of Shadow Boxing (1:24)
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Learning how to use your elbows when shadow boxing (1:34)
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Developing Proper Range on the Heavy Bag (1:38)
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Combo #1 on the Heavy Bag (1:31)
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How to Get More Power in your Leg Kick (1:34)
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The 4-Count Drill on the Heavy Bag (1:19)
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How to Develop Balance on the Heavy Bag (1:52)
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Conditioning on the Heavy Bag (2:16)
Bonus Section 1: Self Defense
Bonus Section 2: More Muay Thai Fun
