The perfect follow up to our Muay Thai Quick Start guide. This course gets you started with the essentials of Muay Thai Training. Whether you're training at home or at a gym, with this course you'll MAXIMIZE your results.
Course Curriculum
Getting Started and Fundamentals
Available in
days
days
after you enroll
- How to Wrap your hands (10:51)
- The 4 Basic Punches Every Kickboxer Should Know (3:39)
- How to Shadow Box (1:48)
- Defense is a Part of Shadow Boxing (1:24)
- Learning how to use your elbows when shadow boxing (1:34)
- Developing Proper Range on the Heavy Bag (1:38)
- Combo #1 on the Heavy Bag (1:31)
- How to Get More Power in your Leg Kick (1:34)
- The 4-Count Drill on the Heavy Bag (1:19)
- How to Develop Balance on the Heavy Bag (1:52)
- Conditioning on the Heavy Bag (2:16)
Bonus Section 1: Self Defense
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days
days
after you enroll
Bonus Section 2: More Muay Thai Fun
Available in
days
days
after you enroll