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BJJ Foundations: A Comprehensive Guide for the Jiu Jitsu Novice
BJJ FOUNDATIONS COURSE by Dragon Gym
BJJ_Course_Part_1_Intro__Guard (9:52)
BJJ_Course_Part_2_Side_Control_ (7:33)
BJJ_Course_Part_3_Knee_on_Belly (5:22)
BJJ_Course_Part_4_Mount (8:03)
BJJ_Course_Part_5_Backpack (6:32)
BJJ_Course_Part_6_Outro (0:27)
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BJJ_Course_Part_3_Knee_on_Belly
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